Bike2 Work Week 2011: Monday 20th – Friday 24th June

Get on your bike and celebrate cycling at Birchwood Park - you could even win a BIKE or a UK CYCLING HOLIDAY!

During Bike2 Work Week, the following activities will be available at Birchwood Park…

• Event Day at The Centre, Tuesday 21st June, 12noon – 2pm with cycle and equipment sales, information and advice from lots of partners!
• FREE 30 Minute Led Cycle Ride – Tuesday 21st June. Places are LIMITED so contact ehayes@mepc.com to join!
• FREE Biker’s Brunches (rrp £3.00 per voucher). Bring your bike to reception at The Centre from 7.30am – 9am & receive a FREE brunch voucher everyday your cycle to work during Bike2 Work Week!
• WIN a £30 Voucher for Maxgear if you cycle the furthest during the week!
• WIN a UK Cycling Holiday with Saddle Skedaddle (rrp £300 - £500)
• WIN a FREE Saddle Skedaddle Cycling Kit
• WIN a Trek 7000 E Hybrid Platinum 11 Bike (rrp £349.99)

Take part online or find out more at www.birchwoodpark.co.uk/bikeweek

1 month FREE membership at Alive & Well

Join Alive & Well before 30th June and get a FREE months membership!

A FRIENDLY gym that prides itself on its welcoming atmosphere

Choose from 'Anytime' or 'Off Peak' Membership. Why not come down, meet the team and view the facilities.

We would love to see you!

All of our memberships include:

• Full use of the fully equipped Techno gym
• Full use of the steam and sauna
• Over 30 weekly studio classes including Zumba, Bodypump, Bodycombat & Pilates to name but a few
• Two stage fitness induction
• Personalised programmes
• Regular re-assessments
• Static body test and report
• Heart rate training
• Great fun working out with a friendly team
• 3 free guest passes

Other services that can be enjoyed include nutritional advice, physiotherapy, reflexology and beauty treatments.

Alive & Well’s friendly and dedicated team is professionally qualified and offer monthly performance reviews and the option of personalised training programmes.

• Annual Anytime Membership just £350* or pay monthly for just £35 per month
• Annual Off-Peak Membership just £170* or pay monthly for just £17 per month

Remember JOIN before the 30th June and you also get a FREE MONTH

Why not call in TODAY or for more information log on to the website www.alive-well.co.uk or call 01925 824 455.

You can also follow Alive & Well on Twitter and Facebook – www.twitter.com/aliveandwellgym and www.facebook.com/aliveandwellgym.